Pilates Classes

Get your New Year off to a perfect Pilates start

      

New 8-week term commencing Friday 11th January in Man- O’War GFC clubhouse.

Class times:       6:45pm – 2 places remaining

                             8:00pm – 4 places remaining

                             A limited number of drop-in places may be available depending on availability – contact Deirdre for information. 

Please contact Deirdre Farry on 087-3070928 or email DEIRDREPILATES@GMAIL.COM to secure your place or to find out more about the classes.

These classes are suitable for beginners, for individuals not long on their Pilates journey or for individual just who haven’t practised Pilates for a while.

Pilates is a total body workout suitable for all ages and levels of fitness. Pilates improves core strength, flexibility, mobility, muscle balance and co-ordination. It is also a wonderful complement to other forms of exercise you may be involved in.

The main concept of Pilates is strengthening and stabilising our ‘Powerhouse’ or the core of our body with emphasis on stretching and strengthening the entire body with movements initiating from our core.

Pilates is a holistic training method that develops our mind and body connection making it great for stress relief.

 

Comments are closed